Kiwi Nutrition Facts and Health Benefits (2023)

Kiwi is a tiny fruit that packs in a lot of nutritional benefits. Sometimes referred to as kiwifruit or Chinese gooseberries, kiwis originated in China before spreading to New Zealand, and eventually, Europe and the United States.

Unfortunately, kiwis can trigger a fruit allergy for some. However, for the majority of people who aren't allergic, kiwis are a sweet way to add vitamins, minerals, and fiber to the diet.

Kiwi Nutrition Data

One medium-sized kiwi (75g) provides 42 calories, 0.1g of protein, 10.1g of carbohydrates, and 0.4g of fat. Kiwis are an excellent source of vitamin C, fiber, and potassium. The following nutrition information is provided by the USDA.

  • Calories:42
  • Fat:0.4g
  • Sodium:3.8mg
  • Carbohydrates:10.1g
  • Fiber:2.1g
  • Sugars:6.7g
  • Protein:0.8g
  • Vitamin C: 56mg
  • Potassium: 148mg

Carbs

There are just over 10 grams of carbohydrates in one medium-sized green kiwi. Of the 10 grams, 2.1 grams come from fiber, and 6.7 grams are from naturally occurring sugars. Kiwis are considered a low glycemic index fruit with a value of 52.

Fats

Kiwis are naturally low in fat, with less than 1/2 gram of fat per fruit. Kiwis do not contain any saturated fats.

Protein

There's almost 1 gram of protein per kiwi, meaning it is not a significant source of amino acids.

Vitamins and Minerals

In two kiwis, you get 230% of the daily value for vitamin C and 70% of vitamin K needs. Kiwis also provide potassium, vitamin E, and folate.

Summary

Kiwis are an excellent source of complex carbohydrates, offering fiber and antioxidants. Kiwis also provide more than your daily requirements of vitamin C and plenty of vitamin K.

Health Benefits

From a health perspective, there's not very much to dislike about kiwis. With loads of antioxidants and fiber, kiwis have several health benefits to offer.

Aid Prevention of Iron-Deficiency Anemia

Kiwi itself is not a major source of iron; however, it's one of the best natural sources of vitamin C. Vitamin C significantly increases iron absorption, effectively preventing iron deficiencies. In a study comparing the intake of iron-fortified breakfast cereal paired with two kiwis versus a banana, the kiwi group showed an increase in serum ferritin levels.

(Video) Health Benefits of Kiwi Fruit? What Is Kiwi Fruit? Nutrition Of Kiwi Fruit

May Shorten Duration of Cold Symptoms

A study of healthy older adults found that kiwis can help shorten the duration and intensity of upper respiratory infections like the common cold. Participants who ate four gold kiwis a day reported less severe congestion and sore throat pain associated with respiratory infections. The kiwi group also noted that symptoms resolved faster than in the control group.

Supports Heart Health

Kiwis are naturally very low in sodium and are a good source of potassium. This is a winning combination of electrolytes for blood pressure reduction. The folate in kiwis (and other fruits and vegetables) is also associated with a lower risk of stroke.

Additionally, kiwis' fiber content helps keep cholesterol levels down. Including kiwis in your meal plan, especially in place of salty processed snacks, is a great way to protect your cardiovascular system.

Improves Digestive Health

Eating kiwis on their own or with meals supports healthy digestion in multiple ways. Kiwis are a good source of soluble and insoluble fiber, two essential nutrients for regularity (two green kiwis provide 4 grams of fiber). Dietary fiber decreases the transit time of waste, increases the bulk of stool, and supports healthy gut bacteria that aid digestion.

Kiwis also contain the enzyme actinidin. Actinidin enhances protein digestion in the stomach and small intestines. For people with irritable bowel syndrome (IBS), kiwis are considered a low-FODMAP food, meaning they are low in fruit sugars that can trigger symptoms.

Aids Wound Healing

The most prevalent micronutrients in kiwis are vitamin C and vitamin K, both of which play a crucial role in wound healing. Vitamin C is a precursor to collagen, a structural component in your skin. It's also a strong antioxidant that aids the body's natural repair mechanisms.

To avoid excessive bleeding, vitamin K promotes timely blood clotting. Vitamin K is also associated with bone strength and fracture prevention.

Allergies

Kiwi is one of the more common fruit allergies, along with peaches and apples. Allergies to kiwi are sometimes associated with allergies to pollen, latex, or other fruits.

Mild symptoms may include skin rashes and itching or swelling of the mouth, lips, and throat. Heart palpitations or anaphylaxis are possible with more serious kiwi allergies. See an allergist for testing if you believe you might be allergic to kiwi.

Adverse Effects

Kiwis are a good source of vitamin K. Vitamin K promotes blood clotting and may interfere with blood thinners. People who are prescribed the blood-thinning medication Coumadin (warfarin) should maintain a consistent intake of foods high in vitamin K. This ensures the medication dosage you are prescribed will work effectively.

Varieties

There are several varieties of kiwi that are native to China and Taiwan. Kiwi is also grown commercially in California and New Zealand. Some common varieties include the well-known Actinidia deliciosa variety, golden kiwi (A. chinensis), red kiwi (A. melanandra), silver vine (A. polygama), purple kiwi (A. purpurea), in addition to Actinidia arguta, Actinidia kolomikta, and Actinidia coriacea or Chinese egg gooseberry.

Since golden kiwis are hairless, some people eat the skin, which provides additional fiber. Golden kiwis also contain more vitamin C than green kiwis.

When It's Best

The peak season for kiwi is November through May, but they can be found in most supermarkets year-round. When kiwis are fully ripe, they feel soft when pressed, smell fragrant, and appear plump. You can purchase firm, unripe kiwis and allow them to ripen at room temperature for a few days at home. Avoid kiwis that are overripe with soft spots, bruises, or wrinkles.

(Video) Kiwi Fruit Health Benefits and Kiwi Nutrition Facts

Storage and Food Safety

Once kiwis are ripe, they can be stored in the refrigerator for 7 days. Placing them in a plastic bag in the refrigerator prevents moisture from being lost, allowing kiwis to last for a full 2 weeks. Wash kiwis under running water before cutting into them or eating. Kiwis are completely edible, including the seeds and skin; however, many people prefer peeling them.

How to Prepare

Kiwis are best eaten raw by hand or sliced into a fruit salad.Their vibrant color brightens plates for an attractive garnish or topping. Add kiwis to smoothies, sauces, and mousses. The actinidin in kiwi is a natural meat tenderizer, making kiwis a useful ingredient in marinades.

Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

  1. Kiwi fruit, raw. FoodData Central. U.S. Department of Agriculture. Published October 30, 2020.

  2. Fact Sheet: Glycemic Index. NWAC Diabetes Self-Management Toolkit for Aboriginal Women. Updated 2012.

    (Video) KIWI FRUIT: THE ONE TRUE SUPERFOOD | Nutritional Science Explained

  3. Richardson DP, Ansell J, Drummond LN. The nutritional and health attributes of kiwifruit: A review. Eur J Nutr. 2018;57(8):2659-2676. doi:10.1007/s00394-018-1627-z

  4. Hunter DC, Skinner MA, Wolber FM, et al. Consumption of gold kiwifruit reduces severity and duration of selected upper respiratory tract infection symptoms and increases plasma vitamin C concentration in healthy older adults. Br J Nutr. 2012;108(7):1235-45. doi:10.1017/S0007114511006659

  5. Huo Y, Li J, Qin X, et al.Efficacy of folic acid therapy in primary prevention of stroke among adults with hypertension in China: the CSPPT randomized clinical trial.JAMA. 2015;313(13):1325. doi:10.1001/jama.2015.2274

  6. National Institutes of Health, Office of Dietary Supplements. Vitamin K: Fact sheet for health professionals. Updated March 22, 2021.

  7. Allergenic foods and their allergens, with links to Informall. University of Nebraska-Lincoln. Institute of Agriculture and Natural Resources. Food Allergy Research and Resource Program. Updated 2014.

  8. Petruzzello M. Kiwi. Encyclopædia Britannica. Updated 2019.

  9. Kiwifruit. Food$ense. Utah State University Nutrition, Dietetics, & Food Sciences and USDA Supplemental Nutrition Assistance Program (SNAP).

Kiwi Nutrition Facts and Health Benefits (1)

By Barbie Cervoni MS, RD, CDCES, CDN
Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist, counseling patients with diabetes. Barbie was previously the Advanced Nutrition Coordinator for the Mount Sinai Diabetes and Cardiovascular Alliance and worked in pediatric endocrinology at The Steven and Alexandra Cohen Children's Medical Center.

Was this page helpful?

Thanks for your feedback!

(Video) I Ate a Kiwi Everyday for 30 Days

What is your feedback?

FAQs

What benefits do eating kiwis have? ›

Kiwis are high in Vitamin C and dietary fiber and provide a variety of health benefits. This tart fruit can support heart health, digestive health, and immunity. The kiwi is a healthy choice of fruit and is rich with vitamins and antioxidants.

Is Kiwi healthy to eat everyday? ›

Q. Can we eat kiwi fruit daily? A: Yes, you can have one kiwi every day. Kiwi is rich in antioxidants and Vitamin C which not only helps the functioning of the immune system but is also beneficial for bones and ligaments.

How many kiwis a day is healthy? ›

Everyone should eat at least one kiwi fruit daily owing to its health benefits. Just one serving of kiwifruit provides a whopping 117% of the daily value of vitamin C and 21% of dietary fiber. In fact, the vitamin C content in kiwifruit is twice that of oranges or lemons.

What happens to your body when you eat kiwi? ›

For this reason, eating foods rich in vitamin C like kiwis can help promote optimal immune function. Eating kiwis is an excellent way to increase your consumption of vitamin C, plus many other antioxidant and anti-inflammatory compounds. Kiwis may also benefit the health of your heart and digestive system.

Is kiwi good for high blood pressure? ›

Kiwis. A daily serving of kiwi can help manage mildly high blood pressure, a 2015 study suggests. People who ate 3 kiwis per day for 8 weeks saw a more significant reduction in systolic and diastolic blood pressure than those who ate 1 apple per day for the same period.

Does kiwi help you sleep? ›

Kiwifruit possess numerous vitamins and minerals3, most notably vitamins C and E as well as potassium and folate. Some research has found that eating kiwi can improve sleep4. In a study, people who ate two kiwis one hour before bedtime found that they fell asleep faster, slept more, and had better sleep quality.

Can I eat 2 kiwis a day? ›

Eating two SunGold kiwis per day might help support your vitality. If you are currently deficient in vitamin C, eating two SunGold kiwis or supplementing with a daily dose of vitamin C every day could have positive outcomes related to mood and energy.

Is kiwi good for eyes? ›

Kiwi also contains the pigments zeaxanthin and lutein (lutein is often known as the “eye vitamin”). Not only do these two compounds provide the benefits of antioxidants, they also absorb light that might otherwise damage our retinas, and appear to protect us from both cataracts and age-related macular degeneration.

What is the best time to eat kiwi fruit? ›

Kiwi: The first thing in the morning on an empty stomach is the best time to eat kiwi fruit. It detoxifies the system of your body and the fibre in the fruit contains lots of minerals that will provide you with a day's energy.

Are kiwi good for liver? ›

Kiwi fruit, among others, contains a powerful antioxidant shown to halt or prevent fatty liver disease in young mice. “Fatty liver disease is the number one liver disease in the world,” Jonscher said. “It is now the leading cause of liver transplants, eclipsing hepatitis in many areas of the U.S.”

Are kiwis good for cholesterol? ›

Very high in vitamin C, vitamin E, and polyphenols, kiwi provides other cardiovascular benefits as well: it significantly increases HDL cholesterol and reduces the tendency for blood to become sticky and clot.

Is kiwi high in sugar? ›

5. Kiwis. These odd fuzzy green-fleshed fruits are technically considered a berry too. Kiwis (or kiwifruits) are rich in vitamin C and low in sugar — with just six grams per kiwi.

Does kiwi burn belly fat? ›

Kiwi is a citrus food and is a powerhouse of vitamin C which is considered to be an excellent belly fat burner. It is a healthy and tasty fruit loved by many people. The edible acid present in kiwi fruit burns fat faster than any other alternative food item. Kiwi also helps with water retention.

Should you eat the skin of a kiwi? ›

Yes, you can eat the skin of a kiwi! Wash it first, like you would any fruit. Our Zespri® SunGold™ Kiwifruit has a fuzz-free, smooth, hairless skin.

Are kiwis good for diabetics? ›

Zesty Green Kiwi for Potassium, Fiber, and Vitamin C

One kiwi also has about 42 calories and 10 g of carbohydrates, so it's a smart addition to your diabetes-friendly diet.

Is kiwi fruit a blood thinner? ›

Kiwi might slow blood clotting. Taking kiwi along with medications that also slow blood clotting might increase the chances of bruising and bleeding.

Which fruit is best in high BP? ›

Citrus fruits, including grapefruit, oranges, and lemons, may have powerful blood-pressure-lowering effects. They're loaded with vitamins, minerals, and plant compounds that may help keep your heart healthy by reducing heart disease risk factors like high blood pressure ( 4 ).

Which fruit is best for blood? ›

Fruits: Raisins, prunes, dried figs, apricots, apples, grapes and watermelons not only get the red blood cells flowing but also improve the blood count. Citrus fruits like oranges, amla or Indian gooseberry, lime and grapefruit help to attract iron. They play a very important role in increasing blood count.

What causes waking at 3am? ›

You wake up at 3am because this is the time you shift from a deep sleep into a lighter sleep. If you turn in at 11pm, by three in the morning you're mostly out of deep sleep and shifting into longer periods of lighter sleep, known as REM.

Does kiwi help with inflammation? ›

Literature reports describe kiwi fruit as a food with significant effects on human health, including anti-oxidant and anti-inflammatory activity.

Are kiwis a Superfood? ›

“It's nutritionally-superior to commonly-eaten fruits such as apples, oranges, and bananas. Compared to apples, kiwis contain six times the nutrient density. Kiwis are a superfood that contain two times the vitamin C of oranges.”

Is one kiwi a day enough vitamin C? ›

They also contain more vitamin C than oranges, with 85.1 mg per 100 g. That means that eating just one Zespri kiwifruit a day can help maintain your required vitamin C levels, since the recommended intake in Europe is 80 mg per day.

Is kiwi good for hair growth? ›

Kiwi is full of zinc, which is a prominent mineral to keep hair healthy. It helps hair grow, prevents hair loss, and (hallelujah!) prevents dandruff.

Which fruit is best for eye vision? ›

Look to Fruits and Vegetables for Good Eye Health
Foods Rich in Antioxidants for Eye HealthAntioxidants Related to Eye Health
Red berries, kiwi, red and green bell peppers, tomatoes, broccoli, spinach, and juices made from guava, grapefruit, and orange.Vitamin C (ascorbic acid)
5 more rows

Which juice is good for nerves? ›

Berries, peaches, cherries, red grapes, oranges and watermelon, among others, are loaded with antioxidants, which help to decrease inflammation and reduce nerve damage. Plus, grapes, blueberries and cranberries have been found to be full of a powerful anti-inflammatory compound called resveratrol.

Is kiwi good for cough? ›

Kiwis are excellent sources of nutrients the body needs to ward off cough and cold infections.

Can we drink water after eating kiwi? ›

Drinking water after eating fruits can slow down the overall digestion process, as it dilutes the gastric acids, leaving food undigested in the stomach. Sometimes, the undigested food can become toxic instead of giving nutrients, and thus result in stomach-issues.

Is kiwi fruit increase blood count? ›

This fruit helps in increasing your platelet level and also useful for those suffering from anemia, vitamin B deficiency and other viral infections. One should have two kiwis a daily to increase platelet counts.

What is the best fruit for fatty liver? ›

Many dark berries — including blueberries, raspberries, and cranberries — contain antioxidants called polyphenols, which may help protect the liver from damage. A 2013 study in rats suggests that blueberry juice supplements could increase antioxidant capability in the liver.

What are the 3 signs of a fatty liver? ›

Symptoms
  • Abdominal swelling (ascites)
  • Enlarged blood vessels just beneath the skin's surface.
  • Enlarged spleen.
  • Red palms.
  • Yellowing of the skin and eyes (jaundice)
22 Sept 2021

Is kiwi good for acid reflux? ›

People who have acid reflux should avoid Kiwi; you may wonder why. The reason behind this is that Kiwi is an acidic fruit. Kiwi can increase acidity in the stomach of acid reflux patients. The elevated amount of acid can cause a burning sensation, vomiting, and infections of the esophagus.

How do you flush cholesterol out of your body? ›

Advertisement
  1. Eat heart-healthy foods. A few changes in your diet can reduce cholesterol and improve your heart health: ...
  2. Exercise on most days of the week and increase your physical activity. Exercise can improve cholesterol. ...
  3. Quit smoking. ...
  4. Lose weight. ...
  5. Drink alcohol only in moderation.

How many kiwis is too much? ›

Kiwi is loaded with many beneficial nutrients that can promote overall health, reducing the risk of stroke and heart disease. However, eating it in moderation is advised. How many kiwi fruits can I eat a day? One can eat one whole kiwi fruit a day.

Is kiwi better than banana? ›

Kiwi has 31% less calories than banana - kiwi has 61 calories per 100 grams and banana has 89 calories. For macronutrient ratios, banana is heavier in carbs, lighter in fat and similar to kiwi for protein. Banana has a macronutrient ratio of 4:93:3 and for kiwi, 7:87:7 for protein, carbohydrates and fat from calories.

Is kiwi better than Apple? ›

Kiwi fruit stands number one in nutrient content compared to 27 other fruits. It is packed with twice the amount of Vitamin C — compared to oranges (per 100 mg) — and has twice the amount of nutrients — compared to apples (per 100 mg).

Does kiwi speed up your metabolism? ›

Not only is kiwi good for boosting metabolism, it also improves digestion. Due to the presence of an enzyme of actinidain, kiwi helps in digestion of proteins and breaking fat molecules, which eventually help in easing bowel movement.

Are Kiwis good for constipation? ›

The research team conducted a study on three natural treatments for chronic constipation and found that while they all significantly reduced patient symptoms, prunes proved to be the most effective in alleviating symptoms, and kiwifruit produced the highest patient satisfaction scores.

Do you refrigerate kiwi? ›

Storage. Store unripe and ripened kiwifruit at 32–35 degrees Fahrenheit. To ripen, hold fruit at room temperature in a loosely closed paper bag, for two to three days and avoid unusual heat and direct sunlight. Once kiwifruit is ripe and yields to the touch, it should be refrigerated until ready for use.

Do you wash kiwi before eating? ›

Although kiwi is delicious, the fuzzy skin of this fruit can pick up a lot of dirt. You'll need to clean off any dirt or bacteria that would have accumulated on the fruit. It may also contain pesticides, so if you want to eat the peel, you should buy organic fruit. A firm scrub brush is required to clean kiwi fruit.

What's the difference between gold kiwi and green kiwi? ›

The green kiwi has a fuzzy brown skin and oval shape. Gold kiwifruit, in contrast, has smooth, hairless skin that's a nice golden-brown color. Slicing the fruit in half reveals even more differences. Green kiwifruit has, as one would expect, a green flesh with black seeds.

What drink lowers blood sugar? ›

Drinking water regularly may rehydrate the blood, lower blood sugar levels, and reduce diabetes risk ( 20 , 21 ). Keep in mind that water and other zero-calorie drinks are best.

Which fruit is best for diabetes? ›

The Best Fruits for People With Diabetes
  • berries — Both citrus and berries are recommended as superfoods by the American Diabetes Association.
  • cherries.
  • plums.
  • grapefruit.
  • peaches.
  • apples — High fiber fruits like apples and pears help to slow a spike in blood sugar, Rose says.
  • pears.
  • kiwi.
3 Nov 2021

How many kiwi can a diabetic eat per day? ›

One should not over-indulge in eating kiwis. It is best to have 1-2 kiwis a day.

Should you eat kiwi skin? ›

Yes, you can eat the skin of a kiwi! Wash it first, like you would any fruit. Our Zespri® SunGold™ Kiwifruit has a fuzz-free, smooth, hairless skin.

Do kiwis help you lose weight? ›

Promotes Healthy Weight Loss

Because kiwi is relatively low in calories (about 42 calories each) and an excellent source of fiber, it's also a great food if you're looking to drop excess pounds.

What is the best time to eat kiwi fruit? ›

Kiwi: The first thing in the morning on an empty stomach is the best time to eat kiwi fruit. It detoxifies the system of your body and the fibre in the fruit contains lots of minerals that will provide you with a day's energy.

Is green or yellow kiwi better? ›

According to research, the golden kiwifruit has nearly double the amount of vitamin C, enough to meet the daily requirement. As an added bonus, this beautiful fruit is excellent for the skin! In terms of dietary fiber, the green kiwifruit has 1.5 times more than its golden cousin.

Do you refrigerate kiwi? ›

Storage. Store unripe and ripened kiwifruit at 32–35 degrees Fahrenheit. To ripen, hold fruit at room temperature in a loosely closed paper bag, for two to three days and avoid unusual heat and direct sunlight. Once kiwifruit is ripe and yields to the touch, it should be refrigerated until ready for use.

Is kiwi good for diabetics? ›

Zesty Green Kiwi for Potassium, Fiber, and Vitamin C

One kiwi also has about 42 calories and 10 g of carbohydrates, so it's a smart addition to your diabetes-friendly diet.

Why is kiwi a super food? ›

Kiwi can support immune function

Although oranges are most people's go-to for a quick hit of vitamin C, the kiwi fruit actually contains more. This is what gives kiwi its 'superfood' reputation. Vitamin C is powerful antioxidant which helps the body fight oxidative damage from free radicals.

Do Kiwis burn belly fat? ›

Kiwi is a citrus food and is a powerhouse of vitamin C which is considered to be an excellent belly fat burner. It is a healthy and tasty fruit loved by many people. The edible acid present in kiwi fruit burns fat faster than any other alternative food item. Kiwi also helps with water retention.

Is kiwi high in sugar? ›

5. Kiwis. These odd fuzzy green-fleshed fruits are technically considered a berry too. Kiwis (or kiwifruits) are rich in vitamin C and low in sugar — with just six grams per kiwi.

What fruits burn belly fat fast? ›

Here are some fruits that are known to cut belly fat:
  • Apple. Fresh and crunchy apples are packed with healthy flavonoids and fibres that may help burn belly fat. ...
  • Tomato. The tangy goodness of tomato may do wonders to cut your belly fat. ...
  • Guava. ...
  • Strawberries. ...
  • Kiwi.
19 Jan 2021

Is kiwi good for liver? ›

Kiwi fruit, among others, contains a powerful antioxidant shown to halt or prevent fatty liver disease in young mice. “Fatty liver disease is the number one liver disease in the world,” Jonscher said. “It is now the leading cause of liver transplants, eclipsing hepatitis in many areas of the U.S.”

Can we drink water after eating kiwi? ›

Drinking water after eating fruits can slow down the overall digestion process, as it dilutes the gastric acids, leaving food undigested in the stomach. Sometimes, the undigested food can become toxic instead of giving nutrients, and thus result in stomach-issues.

Can I eat 2 kiwis a day? ›

Eating two SunGold kiwis per day might help support your vitality. If you are currently deficient in vitamin C, eating two SunGold kiwis or supplementing with a daily dose of vitamin C every day could have positive outcomes related to mood and energy.

What is the original name for kiwi fruit? ›

Being of Chinese origin, kiwifruit originally had a Chinese name, yang tao. But when the fruit was first grown in New Zealand, their sweet/sharp flavour and green colour quickly earned them the nickname 'Chinese Gooseberries.

Is kiwi fruit good for constipation? ›

Of the patients assigned to kiwifruit, 45% received relief from their chronic constipation. Although this was lower than prunes and psyllium, there was no statistically significant difference in the likelihood of responding to the three treatments.

Which kiwi fruit is best for constipation? ›

Zespri Green kiwifruit have been shown to relieve constipation and improve bowl movement frequency in a number of clinical studies. This is because they are high in fibres and have unique proprieties due to its composition of insoluble and soluble fibres – which work together simultaneously.

Videos

1. 🥝 10 Health Benefits of Kiwi Fruit
(Study Force)
2. KIWI FRUIT - HEALTH BENEFITS AND NUTRIENTS FACTS
(Prof . M.THANGA DARWIN)
3. Kiwifruit and DNA Repair
(NutritionFacts.org)
4. Scientists look into health benefits of gold kiwifruit and avocado | 7NEWS
(7NEWS Australia)
5. Kiwifruit for the Common Cold
(NutritionFacts.org)
6. ✅Nutrition Facts of Kiwi || Health Benefits of Kiwi
(Food nutrition facts and FITNESS)
Top Articles
Latest Posts
Article information

Author: Roderick King

Last Updated: 01/09/2023

Views: 5787

Rating: 4 / 5 (71 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Roderick King

Birthday: 1997-10-09

Address: 3782 Madge Knoll, East Dudley, MA 63913

Phone: +2521695290067

Job: Customer Sales Coordinator

Hobby: Gunsmithing, Embroidery, Parkour, Kitesurfing, Rock climbing, Sand art, Beekeeping

Introduction: My name is Roderick King, I am a cute, splendid, excited, perfect, gentle, funny, vivacious person who loves writing and wants to share my knowledge and understanding with you.