The Best Cooling Mattress Pad for You (2022)

Buying a new mattress is an important decision. Some people find it difficult to sleep on any old mattress, and others can fall asleep standing up. People are all different and we all need to find the optimum mattress that suits our needs. After the mattress is purchased, the next step is to ensure that you will be as comfortable as possible. Some people are cool sleepers, requiring extra warmth and layers of blankets to achieve optimal comfort. Others sleep warm and may require an extra cooling pad for their mattress, particularly during the summer months. If the latter applies to you, we’ve got you covered with our top 5 recommendations for the best cooling mattress pads.

The Best Cooling Mattress Pad for You (1)

1. chiliPAD Sleep System with Chili Cool Mesh – Editor's Choice

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  • Material: Cooling tubes with soft quilted topper
  • Thread Count: 150 thread count
  • 2 year limited warranty

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2. BedJet V2 Heating and Cooling System

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  • Helps regulate dual sleeping preferences
  • Complete bed temperature control at any time of year
  • Timed settings for savings on your electricity bill
  • 60 day trial and 2 year limited warranty

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3. Slumber Cloud Core Mattress Pad

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  • Hypoallergenic, so no need to worry about allergies acting up
  • Easy to clean – can be put in the washing machine
  • Made of cotton – soft to the touch
  • 60 Days

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4. Zen Bamboo Mattress Pad Cover – Cooling, Waterproof Bed Topper with Deep Pockets

  • Cheapest option
  • Machine washable, easy to clean
  • Deep-fitted pockets, non-slip elastic band
  • 30 day satisfaction guarantee
(Video) Best Cooling Mattress Toppers 2021 (Top 6 Picks!)

The Best Cooling Mattress Pad for You (5)

5. Leisure Town Queen Mattress Pad Cover Cooling Mattress Topper

  • Cost-effective
  • Snow Down Alternative Fill – same softness as duck/goose down
  • Machine washable
  • 30 day satisfaction guarantee

Table Of Contents

  • Best Cooling Mattress Pads
  • 1. chiliPAD Sleep System with Chili Cool Mesh
  • 2. Best Versatile – BedJet V2 Heating and Cooling System
  • 3. Best for Allergy Sufferers – The Slumber Cloud Core Mattress Pad
  • 4. Best Value – Zen Bamboo Mattress Pad Cover – Cooling, Waterproof Bed Topper with Deep Pockets
  • 5. Best Plush Fill – Leisure Town Queen Mattress Pad Cover Cooling Mattress Topper
  • Why Do You Need a Mattress Cooling Pad?
  • Tips on Choosing a Mattress Cooling Product
  • Material
  • Quality
  • Ease of Use
  • Key Advantages
  • Attributes that Differentiate Mattress Cooling Products
  • Mattress Pad vs. Mattress Topper: What’s the Difference?
  • Conclusion
  • Recent Updates

Best Cooling Mattress Pads

1. chiliPAD Sleep System with Chili Cool Mesh – Editor's Choice

The Best Cooling Mattress Pad for You (6)

Our Rating5/5Check Price


  • Weight limit: 500 pounds per zone
  • Polyester and cotton blend
  • 150 thread count


  • Temperature range 55 – 110 DegF
  • Wireless Remote
  • Dual control options
  • Comfortable


  • Cube placement may be awkward
  • Need to provide a waterproof mattress protector
  • Lower thread count than other options on the market
(Video) Best Cooling Mattress Pads 2021 [Top 5 Picks]

The ChiliTechnology Company motto is “Sleep Cold, Sleep Better” and their products are designed to put you in control of your sleep temperature environment. The chiliPAD Sleep System with Chili Cool Mesh is the newest of the chiliPAD line of sleep comfort, providing both single and dual temperature controls ranging in 55 to 110 degrees through circulated heated and cooled water. The pad is a surprisingly thin and soft quilted with micro medical grade silicone tubing set throughout to circulate water for temperature control. The soft material of the pad itself is a 150 thread count poly-cotton blend to allow for breathability.

If sleeping hot is an issue for you, you need soothing warmth for joint pain relief, or if you’d like a consistent surface temperature within your control, then the chiliPAD system is for you. The pad design provides a consistent, soothing surface temperature that’s a pleasure to lay upon. The pad is available in Single, Twin, Twin XL, Full, Queen, King, California King and Split California King sizes, so there’s clearly an option for everyone. If you own a bed and are looking for a cooling pad, the chiliPAD system will provide that soothing cool sleep that you crave.

Read Our Full Chilipad Review

2. Best Versatile – BedJet V2 Heating and Cooling System

The Best Cooling Mattress Pad for You (7)

Our Rating4.5/5Check Price


  • Weight is 15.4 pounds
  • Materials: N/A (uses your sheets!)


  • Both cools and heats your body
  • Can work with your own sheets, or optional BedJet Comforter
  • Is specific to helping eliminate body moisture and sweat from the bed


  • Loud blowing noise on high setting
  • Sheets pull loose easily
  • Cord is short but is required for Underwriters Laboratories Compliance

The BedJet allows for both cooling and heating depending on the time of year and your specific needs. It can be controlled not only through a wireless remote, but is also bluetooth enabled through your smartphone. It was developed by a former NASA engineer who launched the product in 2015 on the popular show Shark Tank and through online crowdfunding. Since then it has become a popular sleep industry investment for anyone looking for individualized night time temperature control.

This is an extremely versatile product and just about anyone should find comfort in it for both heating and cooling effects. It’s easy to set up and use, and fun to play with if you download the app for personalized settings. As an added bonus, you have dual climate options to keep your entire household happy.

Read Our Full Bedjet Review

3. Best for Allergy Sufferers – The Slumber Cloud Core Mattress Pad

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Our Rating4/5Check Price


(Video) ✅Best Cooling Mattresses 2022-Top 5 Cooling Mattresses Review- Best Mattresses 2022-23

  • 100% Lyocell top fabric for unparalleled temperature regulation
  • Made from Outlast ® viscose fabric (40%) and a cotton top cover (60%)
  • Thread count is 300


  • Hypoallergenic – no need to worry about allergies acting up
  • Easy to clean and machine washable
  • Made of cotton – soft to the touch


  • Expensive
  • Very thick and heavy

Another great mattress cooling pad is the Slumber Cloud Core Mattress Pad. This pad is high-performing and can prevent overheating during sleep. You no longer need to dread waking up drenched in sweat every single night! While you’re sleeping, the cooling pad will automatically absorb heat from your body when you are too warm.

Later when your body temperature cools, the pad will release heat back to your body utilizing Outlast technology. This pad is simple to use: you don’t need to plug anything in (as some other models require), all you need to do is place it on top of your mattress and fall asleep. It’s available in a variety of different sizes, including Twin, Twin XL, Full, Queen, King, and Cal-king. Your color choices include white and pale blue. While this product isn’t the most cost-effective on the market, if temperature control is something that’s non-negotiable for you, it’s definitely worth splurging to achieve maximum comfort while you sleep.

Read Our Full SlumberCloud Review

4. Best Value – Zen Bamboo Mattress Pad Cover – Cooling, Waterproof Bed Topper with Deep Pockets

The Best Cooling Mattress Pad for You (9)


  • Weight is 5 pounds (Queen size)
  • 30-day satisfaction guarantee
  • 300 thread count


  • Cheapest option
  • Machine washable, easy to clean
  • Non-slip elastic band


  • Not 100% bamboo
  • Less durable over time
  • Claims to have deep pockets, but does not cover mattresses with 15 inches of height

Our next option is one of the most cost-effective mattress pads on the market. While not directly comparable to options 1-3 on this list as it solely includes the pad rather than a cooling system, let’s take a look at the Zen Bamboo Mattress Pad Cover. Coming in at less than a quarter of the price of the above options, this cooling mattress pad regulates your body temperature and prevents any heat getting trapped between your body and the mattress, giving you a comfortable and carefree sleep. Given the extremely affordable price point, if you find that durability is an issue this pad can be purchased multiple times and you’ll still be getting a bargain overall.

One key downfall of this mattress pad is that it claims to have deep pockets, but it doesn’t fully cover mattresses that are more than 15 inches thick. This was tested by us on the Nolah Evolution 15″ Hybrid mattress, and this protector didn’t fully cover each corner. If you have a thinner mattress and don’t usually need deep-pocket fitted sheets, then the Zen Bamboo mattress pad will be perfect for your bed.

Another drawback that’s mentioned most in reviews is the low percentage of bamboo in the mattress pad itself. The label confirms that it’s only 35% bamboo, the other 65% made up of brushed microfiber. However, a bamboo blend is expected from a mattress pad at such a low price, and it still contains the main cooling properties that you’re looking for.

5. Best Plush Fill – Leisure Town Queen Mattress Pad Cover Cooling Mattress Topper

The Best Cooling Mattress Pad for You (10)

Check Price

(Video) Best Cooling Mattress | 5 Beds For Hot Sleepers 2022


  • Weight is 6.36 pounds
  • 30-day satisfaction guarantee
  • 300 thread count


  • Cost-effective
  • Snow Down Alternative Fill – same softness as duck/goose down
  • Machine washable


  • 100% polyester, less durable than other fabrics

Our final recommendation is definitely another steal in terms of price point: the Leisure Town Queen Mattress Pad Cover Cooling Mattress Topper. Much like the Zen mattress pad in our fourth pick, this option allows you to sleep cool and wake up refreshed. It consists of HNN cooling technology which increases air flow, so that your body heat will never be trapped between you and the mattress. Its plush Snow Down Alternative Fill has the same softness as goose or duck down, without having to worry about feathers poking at you or coming out of the pad. It’s easy to throw in the wash when you want to refresh your bed, and it can also transform a mattress that’s too firm into a softer one without having to replace it. Just like our fourth pick above, longevity and durability should be the least of your worries as this pad is so much cheaper than its competitors, you can easily replace it and never break the bank.

Reviews have been extremely positive for this product, saying that it greatly improves your sleep if heat is problematic for you. It’s also ideal if you have several family members who tend to sleep warmer. As it’s so affordable, this mattress pad will be the perfect addition for the summer months and beyond.

Why Do You Need a Mattress Cooling Pad?

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Whether you want to extend the life of your mattress, a little extra padding, or maybe just want a more comfortable and cooling surface to sleep on, the right pad can be a cost-effective alternative to purchasing a new bed. Foam mattresses are one of the more common types that people choose. There are many different types of foam that can be made into mattresses. Among others, there is polyurethane foam, memory foam, gel foam, reflex foam and latex rubber foam. All these options are great, except that foam mattresses can cause a sleeper to overheat. You can opt for a latex version which usually has air holes that promote better air circulation to keep you cooler. Regardless of your mattress type, having a cooling pad can alleviate your troubles if you are a warm sleeper.

Tips on Choosing a Mattress Cooling Product

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The first thing to think about is what kind of material you’re looking for. This can lead into all kinds of factors that you wouldn’t have thought to consider. Typically, a mattress pad will be made out of cotton, latex or wool, and will use Outlast Cooling Technology. If you’re allergic to any of these materials, they can be eliminated from your list. Cotton mattress pads will be the simple option: they’re machine washable, but are also the thinnest material and therefore the least durable of the three.

Latex and wool pads will typically last longer. They’re resistant against mold and dust mites, which is important if your home is damp from the humidity in the air. Wool pads are more absorbent, so they will take away sweat and moisture leaving you cool and airy. If it’s longevity you’re looking for, however, latex might be your best bet as it’s known to last many years without wearing out.


Experience tells us that products made using cheap quality materials break down and lose their effectiveness more quickly than those made with superior-grade materials. Always opt for the best your budget will allow. When it comes to bedding, higher thread counts help prevent fabrics from pilling and becoming uncomfortable, while having plenty of well-placed baffles will eliminate the fill from shifting during the wash process. And because you want a mattress pad to retain its shape and fit, look for edges and elastic that won’t snap or lose their shape over time.

Ease of Use

You’ll want to check out mattress pads that can be installed or removed quickly and easily by just one person. Few of us have a team to make beds and when it’s down to just you, who needs to waste time struggling with corners? Look for fabrics that won’t shrink after washing, which can make fitting the corners problematic. You should also ask yourself if the mattress pad is machine-washable and can be tossed into the dryer. Spills and stains happen, so check the manufacturer’s instructions before you buy. Some pads are even elasticized around the entire outer edge, for easier installation and removal.

Key Advantages

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The major advantage of having a mattress cooling pad is that it’s cost-effective. It’s much cheaper to buy a pad than to get an entirely new mattress, so you’re still getting a cool and comfortable sleep without sacrificing comfort for cost. Having a mattress cooling pad is really the best of both worlds!

If you live in a warm climate, it’s likely that you’re familiar with humidity. Unfortunately, there isn’t much we can do about that, but having a cooling pad means that you can still sleep in comfort. You don’t need to consider moving from the warm climate to escape overheating and the insomnia that often results!

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Another benefit is that the mattress gives you a more balanced sleep. It will cradle your body so that you get the perfect amount of support. In turn, this can help align your spinal cord while you sleep. The pressure will be taken off your hips and shoulders, and you’ll start to feel more refreshed during the day.

Attributes that Differentiate Mattress Cooling Products

As mentioned above, the materials that are used in cooling pads are a key factor in your decision-making process. However, there are more key attributes to consider. Some cooling pads have the sole purpose of relieving the annoyance of overheating. Others will work towards making you as comfortable as possible, which includes alleviating pain from your joints. This can come as a blessed relief to some people, but it can be difficult to find a mattress and pad that works specifically to reduce your pain.

If it’s important that your mattress pad is soft, you’ll most likely choose one made of cotton. If you’d rather have extra support for your back, latex pads are great for this if you need back and joint support while you sleep.

Any cooling product worth checking out should use Outlast Cooling Technology. It’s something that was originally made by and for NASA. It’s a material that uses PCMs (phase changing materials) and is integrated into the material to keep the body and bed cool. It absorbs your excess heat when you don’t need it, stores and releases it back when your normal temperature cools.

The size of mattress pads is another factor to consider. Certain pads can weigh more than 30 pounds, while others don’t weigh more than five pounds. This will definitely make a difference if you’re constantly adjusting the cooling pad or washing it frequently. If you choose a pad that has a good or high level of density, then it’ll tend to last longer and hold its shape better than a low-density pad. However, if a pad has a higher density, it sometimes won’t dispense as much heat. A good quality open cell foam product would be more breathable and keep you slightly cooler than one without.

Mattress Pad vs. Mattress Topper: What’s the Difference?

You might be reading this article and have noticed that mattress pad and topper are often used interchangeably in some product names/descriptions. The truth is, a mattress pad and mattress topper are not the same thing. This article specifically lists the best cooling mattress pads for you, which are lighter surface protectors for your mattress. In contrast, a topper is typically much more dense, can be made of materials such as memory foam – which really add a thicker layer to your mattress – and also offer more support than a mattress pad. As you will see in each of our product images, the mattress pads all have a similar shape and size, even though the materials will be very different. There are also a variety of options if you’re looking for the best cooling mattress toppers for hot sleepers.


After learning about mattress cooling pads in greater detail, we went through some of the reasons to buy one. This was followed by several product reviews showcasing similar products. While many of the cooling pads had similar functions, they also had unique differences. The clear winner of the product review was The chiliPAD Sleep System with Chili Cool Mesh.

This cooling pad was the winner, as it clearly holds its own in the world of cooling pads. Its use of Outlast technology is a major bonus. It is a soft, high quality material, and has no danger of invoking allergy triggers. The price is a little high compared to the other products, but the quality is very high.

Therefore, it’s worth the extra money that’s required at the start. The good air circulation in this cooling pad is what makes it a good choice for keeping you nice and cool at night. The material that is used in this pad is not likely to start sagging anytime soon, so you will have a good amount of support for a long time to come!

Recent Updates

May 20, 2021: Sleep Better ISO-Cool 11-Ounce Pad has been replaced with Zen Bamboo Mattress Pad Cover due to product availability. Exceptional Sheets Bamboo Extra Plush Cooling Mattress Pad has been replaced with Leisure Town Queen Mattress Pad Cover Cooling Mattress Topper due to product listing not matching review, not specified as a cooling mattress pad. Added new section based on common FAQs: Mattress Pad vs. Mattress Topper: What’s the Difference?

(Video) Eight Sleep Pod vs Chili OOLER - Don't Make This Mistake!


What can I put on my bed to keep cool? ›

Mattress pads and cooling mattress toppers are an inexpensive fix and one of the most effective ways to cool down your foam mattress. Adding a layer of natural material, such as wool, to your mattress can foster air circulation between your skin and the bed.

What is the best cooling mattress topper for night sweats? ›

Our Top Picks
  • Best Overall Cooling Mattress Topper: Saatva Graphite Mattress Topper.
  • Best Budget Cooling Mattress Topper: Lucid Zoned Gel Mattress Topper.
  • Best Memory Foam Cooling Mattress Topper: Layla Memory Foam Topper.
  • Best Latex Cooling Mattress Topper: PlushBeds 100 Percent Natural Latex Topper.
17 May 2022

What can I put on my bed to keep me cool at night? ›

Put a cold towel on the head before and when in bed. Move your mattress to the floor because heat rises. Put ice inside a wet cloth in a bag, and place it inside the pillow. Change your night clothes if you feel too hot.

Is a cooling mattress protector worth it? ›

If you overheat in bed, we'd recommend investing in the best cooling mattress for hot sleepers. If you're prone to overheating at night and suffer broken sleep because of it, this protector is worth the investment.

How can I make my bed feel cold? ›

How Many Ways Can You Make Your Bed Cooler?
  1. 1) The Right Sheets for Bed Cooling. Cotton Sheets. ...
  2. 2) Wear Soft Cotton Pajamas.
  3. 3) Increase Bedroom Airflow.
  4. 4) Pick a Cooling Mattress Topper. ...
  5. 5) Sleep On a Cooling Pillow.
  6. 6) Cool Your Feet.
  7. 7) Lightweight and Weighted Blankets. ...
  8. 8) Breathe Easier.

How do hot sleepers stay cool? ›

Is your bed making you hot while you sleep?
  1. Choose cool, light pajamas. While silk pajamas are comfy, they're not as cool as cotton. ...
  2. Freeze your sheets before bed. ...
  3. Use a box fan to your advantage. ...
  4. Cool down quickly. ...
  5. Choose a cooler pillow. ...
  6. Keep the heat out of your room during the day.

Do cooling mattress toppers actually work? ›

If by "work," you mean actually cool the bed, then yes, active-cooling mattress toppers will nudge the temperature of your bed down to some degree—but some are better at it than others.

Is there a mattress topper that doesn't get hot? ›

Fortunately, there are foam mattress toppers infused with cooling materials that allow you to enjoy the comfort of memory foam without overheating. Alternatively, a fiber mattress topper filled with cotton or polyester can also add softness to a firm bed, while counteracting the heat retention of a foam mattress.

Is purple mattress really cooler? ›

The Purple Mattress does an excellent job of staying cool throughout the night, largely due to the Purple Grid technology contained in its upper-most comfort layer. Foam, particularly memory foam, tends to trap heat. All-foam mattresses are known for sleeping hot.

What is the best cool gel mattress? ›

The Best Gel Mattress
  • Best Overall. Loom & Leaf. SHOP NOW. ...
  • Best Value. Bear Original. SHOP NOW. ...
  • Best Luxury. Casper Wave Hybrid. ...
  • Most Comfortable. DreamCloud Premier. ...
  • Best for Side Sleepers. Softer WinkBed. ...
  • Best Cooling. Brooklyn Bedding Aurora Luxe. ...
  • Best Temperature Regulation. Nectar Premier. ...
  • Best for Back Pain. Brentwood Home Oceano.
5 Oct 2022

Why do I overheat when I sleep? ›

Why Do We Get So Hot When We Sleep? The reason people “sleep hot” has a lot to do with design. Our core temperature drops by a couple of degrees during the night, shedding heat into the surrounding areas, and certain sheets and mattresses trap the heat and moisture around us.

Why do I overheat while sleeping? ›

Thanks to your body's natural hormones, your core temperature drops in the evening ready for sleep. This is what helps you to nod off. It then rises again in the morning preparing you to wake up. Some people can be particularly sensitive to this change, leading them to wake up feeling too hot during the early hours.

How do you get comfortable in bed when it's hot? ›

Tips for Keeping Cool at Night
  1. Draw the Curtains. Closing the curtains or shades will help keep both light and heat out of your sleeping space. ...
  2. Drink Cool or Iced Water. ...
  3. Use Comfortable Clothing and Bedding. ...
  4. Avoid Exercise Before Bed. ...
  5. Avoid Sharing a Bed. ...
  6. Sleep on the Floor. ...
  7. Be Careful With Alcohol and Food. ...
  8. References.
12 Oct 2022

How long does a cooling mattress last? ›

The actual lifespan of a cooling gel memory foam mattress depends on its design and quality of the components. Well-made gel foam mattresses with proper support and the right balance of gel and memory foam can last for between 10 and 15 years.

Do cooling mattress pads work for night sweats? ›

A cooling mattress topper may be the perfect solution to your night sweats—just ask Amazon reviewers.. Hundreds of hot sleepers are raving about the Zen Bamboo Cooling Mattress Pad, a topper they say has improved their sleep quality tenfold.

Is memory foam good for cooling? ›

Daniel Noyed, Certified Sleep Coach

Memory foam is notorious for trapping body heat. Its density makes it less breathable than other materials, while its body-hugging properties make it more likely to absorb and contain the body heat of the sleeper.

How can I cool down my bed without AC? ›

How to stay cool at night without air conditioning (AC)
  1. Use a thin sheet to cover you. ...
  2. Put your top sheet in the fridge or freezer. ...
  3. Use a fan – air circulation is key. ...
  4. DIY a simple air conditioner. ...
  5. Keep alcohol consumption to a minimum. ...
  6. Wear cotton pajamas. ...
  7. Sleep on a ground floor. ...
  8. Take a cool shower before bed.

How do you get out of a hot bed in the winter? ›

Here, we explore our top tips for getting out of bed on a when it's cold:
  1. Set a timer on the central heating. ...
  2. Decide what to wear the night before. ...
  3. Set a calming alarm. ...
  4. Put your alarm out of arm's reach. ...
  5. Enjoy a warm breakfast. ...
  6. Have something to look forward to. ...
  7. Don't reason with yourself. ...
  8. Consider buying a light box.
16 Oct 2020

How cold is too cold for a bedroom? ›

Blood vessels become constricted, breathing becomes shallow and it puts extra pressure on our cardiovascular system to get our body temperatures regulated again, she adds. If your bedroom temperature is lower than 60° F, it's too cold.

What is the best room temperature for the elderly? ›

What Is the Ideal Room Temperature for an Elderly Person? Research has shown that the average and safe room temperature for older adults is around 78 degrees. To prevent an elderly adult from becoming too cold, it is recommended that the room temperature never falls below 65 degrees.

How do you sleep like an Egyptian? ›

Egyptian Sleep Method
  1. Soak a blanket or beach towel in cold water.
  2. Run it through the spin cycle of your washing machine.
  3. Place a dry towel on the bed, and lie down.
  4. Use the wet blanket as a cover.
  5. Turn the air on low, or run a box fan in the room to keep the air flowing, which will help cool you even more.
23 Mar 2022

Are mattress pads or toppers better? ›

If you're looking to add a bit of comfort to your mattress while protecting it from stains, choose a mattress pad. Mattress toppers are better for those looking to soften a firm mattress or increase the firmness of a soft mattress. If you're looking to upgrade your current mattress, consider a mattress pad or topper.

What is the most comfortable cooling mattress topper? ›

Overall, the best cooling mattress topper is this pick from Tempur-Pedic. In addition to a 3-inch thick base, this mattress topper is made with a memory foam material that'll precisely adapt to your shape, weight, and temperature, offering additional comfort.

How do I make my mattress topper less hot? ›

To Fix a Mattress Topper That's Too Warm, Complement the Mattress Topper With Breathable Bedding. If your mattress topper is too warm, covering it with covers made out of natural and breathable materials such as bamboo or cotton can lower its temperature to more comfortable levels.

Does memory foam make your bed hotter? ›

However, traditional memory foam has a reputation for sleeping warm, as it tends to trap body heat. Because memory foam allows for deep contouring, surface airflow is also limited, which further compounds the heat buildup. To reduce this issue, manufacturers often use cooling gel memory foam.

What helps night sweats and hot flashes naturally? ›

Lifestyle and home remedies
  • Keep cool. Slight increases in your body's core temperature can trigger hot flashes. ...
  • Watch what you eat and drink. Hot and spicy foods, caffeinated beverages and alcohol can trigger hot flashes. ...
  • Practice mind-body therapies. ...
  • Don't smoke. ...
  • Lose weight.
20 May 2022

What can I take for night sweats and hot flashes? ›

  • Low-dose depression drugs like fluoxetine (Prozac, Rapiflux), paroxetine (Paxil, Pexeva), or venlafaxine (Effexor)
  • Clonidine, a blood pressure medication.
  • Gabapentin, an anti-seizure drug.
  • Brisdelle, a paroxetine formula specifically for hot flashes.
3 Jul 2022

What can I take for hot flashes before bed? ›

clonidine (Kapvay), which is a blood pressure drug that can reduce hot flashes. antidepressants like paroxetine (Paxil) and venlafaxine (Effexor XR) can help hot flashes. sleeping medications, which don't stop hot flashes but can help prevent you from being woken up by them. vitamin B.

Is Purple cooler than Tempurpedic? ›

They both offer a balance of comfort and support for back sleepers. The Purple is more breathable and should sleep cooler than the Tempur-Cloud.

Is Purple the same as Casper? ›

While both Casper and Purple exclusively offer all-foam and hybrid mattresses, their comfort layer constructions differ significantly. Casper models feature comfort layers made of polyfoam and memory foam, while Purple consistently uses their proprietary hyper-elastic polymer grid.

Which is cooler memory foam or gel? ›

1. Temperature: Gel foam provides a cooler feel, while traditional memory foam traps heat. 2. Bounce: Gel foam bounces back quickly, while memory foam holds its original shape longer.

Is gel cooler than memory foam? ›

Differences. Gel foam makes a mattress feel cooler compared to a standard memory foam bed. Gel memory foam also springs back faster than traditional memory foam.

Do cooling mattress pads make you cold? ›

Others are stuck in a too-hot sleeping environment, thanks to a noncontrollable thermostat, lack of air conditioning, or hot mattress. If this sounds familiar, cooling mattress toppers and pads can help you sleep cooler. They work by absorbing excess body heat and keeping it away from skin.

Do mattress protectors make you sleep hot? ›

The quality of sleep increases if your mattress is clean, and a mattress protector does that for you. The material used for waterproofing safeguards the mattress against water and is mostly made up of plastic. However, due to the plastic material, the heat from the body gets trapped, which leads to sweating at night.

Does a mattress protector make it hotter? ›

Depending on the breathability of the plastic membrane that coats your waterproof mattress protector, you can either sleep very hot or not. Additionally, the cover material of your mattress protector can also cause you to sleep hot.

How do you sleep when it's super hot? ›

Tips for Keeping Cool at Night
  1. Draw the Curtains. Closing the curtains or shades will help keep both light and heat out of your sleeping space. ...
  2. Drink Cool or Iced Water. ...
  3. Use Comfortable Clothing and Bedding. ...
  4. Avoid Exercise Before Bed. ...
  5. Avoid Sharing a Bed. ...
  6. Sleep on the Floor. ...
  7. Be Careful With Alcohol and Food. ...
  8. References.
12 Oct 2022

What do you do when your mattress is hot and you sleep? ›

If your current mattress sleeps hot, cover it with a thin wool topper to dissipate heat and wick away sweat and moisture. Some experts also say pads containing “phase-changing" gel can help with heat transfer. Use a box spring or platform with open slats.

How do you keep a hot bed cool? ›

  1. Keep a spray bottle on your bedside table. (Image credit: Future PLC / James French) ...
  2. Give your feet a cold water bath. ...
  3. Cool your pillows before bed. ...
  4. Make bedtime more of a ritual. ...
  5. Block out the light. ...
  6. Encourage airflow in the right rooms. ...
  7. Switch your sheets. ...
  8. Change your duvet.
11 Jul 2022

How do I sleep at night with hot flashes? ›

Keep Cool. To ward off hot flashes and night sweats, make sure the temperature in your bedroom is comfortable and low. Wear breathable cotton sleepwear, whether you prefer pajamas or a nightgown, and choose cotton sheets over synthetic materials. Before bed, consider taking a cool shower.

What mattress topper does not get hot? ›

Latex. Because of its responsive feel, latex doesn't trap heat as easily as memory foam does. It's also a more durable material. And if you want to stay away from harsh chemicals, you can easily purchase a topper made with all-natural latex.

Do you put sheets over a mattress protector? ›

So do you still need a fitted sheet if you have a mattress protector? In a word, yes. Most of the best mattress protectors—even the softest, most expensive ones—use synthetic materials in order to create an effective barrier over the mattress.

Why is my bed so hot at night? ›

The structure of a mattress is solid. Therefore, you can't change the airflow of the mattress. Your best bet would be to ensure there is enough space under the mattress for free movement of air. Not having enough space under your mattress will trap air under your mattress and cause it to heat up.

What is the best thing for night sweats? ›

Choose breathable fabrics

A cooler bedroom can help prevent night sweats, but don't overlook the fabric of your pajamas and your sheets. Choose loose-fitting, lightweight sleeping clothes. If you wake up too hot or too cold at night, wearing layers can make it easier to adjust your temperature as needed.

What bedding is good for night sweats? ›

Linen is a great choice for managing night sweats. Linen fibres are hollow, which makes them more absorbent than cotton. This in turn means they help regulate your body temperature as you sleep. Avoid fabrics which are made with polyester.


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